Make 
 
something you LOVE to do, not something you punish yourself with
 
For many women, this means learning how to move your body again in a way that feels good.
 
Make 
 
something you LOVE to do, not something you punish yourself with
 
For many women, this means learning how to move your body again in a way that feels good.
 
Getting back into the groove of exercise can be challenging especially if you've taken some time off or simply don't really like exercising ... but this e-book makes it super simple.
Here's what you'll learn:
  • How to ditch the excuses and make exercise a natural part of your lifestyle .
  •  The difference between physical activity & exercise - and the magical number of minutes you need a day to start changing your health (it's less than you think!)
  •  How to overcome and CHANGE your exercise mindset from that of it being a chore to one of it being fun!
  •  My simple 4-step process for creating an exercise routine that you'll love.
  •  How exercise will never be the answer to your weight loss problem and what will be.
I was in an exercise rut for 4 years - the tips I share in this book are
the same ones that helped me to love exercise again and lose 35+ lbs!